Six Ways Journaling Helps

John Hancock Field quote

The more I write in my journal, the more I learn about the world and myself. The more I share my writing with my classes, the more open I become to my students, the more open they become to me, and the better all of our writing becomes.

Becoming Unstuck

Often, I hear students refer to their feelings of isolation from family, friends, and other students. I sense they are stranded on a metaphorical, desert island waiting for a passing steamer to rescue them. Sitting alone under a palm tree, sunburned, and tired of eating coconuts, their lives are blocked. Writing in a journal – one that takes on a personality of its own, one that becomes an extension of the author, one that holds the truth like notes placed in a bottle thrown into the Gulf Stream as a means of salvation – will help create that puff of smoke on the distant horizon indicating help is on the way.

Celebrate Your Unique Self

Many times, students need to see themselves as unique individuals. Being different is the price we pay for being better. Following the herd creates a boring sameness, a death-like monotony, and keeps us from achieving our potential. Writing in a journal reflects back to us how truly original we are.

fl jh qInspire to Action

Wait no more. Writing in a journal encourages me to translate my ideas into actions. If I can write about my ideas, I can see them as real possibilities. If I can capture them in a journal, I refer to them later when I act on them. John Hancock Field said, “All worthwhile people have good thoughts, good ideas, and good inventions, but precious few of them ever translate those into actions.”


Get Through the Darkness

Many students dwell on their negative life experiences, and most of us go through periods like this, sometimes. When I have no one to listen to me, my journal becomes my best friend, my voice in the night, the big brother or sister I never had, my guiding light. Often, simply writing my feeling onto a blank page helps me get through the darkness.

Looking for Meaning

The seventh century Chinese Philosopher, Hui-neng said, “The meaning of life is to see.” Looking at something is not the same as seeing it. In our complicated world, we have so much to look at, but we see so little. Looking at things demeans life. Seeing things, clearly, gives life meaning. Writing in a journal forces me to see things, not look at them. I can’t count how many students have told me that by simply writing devotedly in their journals they found a meaning in their life they didn’t know existed.

Create the Answer

One of the wisest men I know told me that everyone searches for the meaning to life. He said the answer is not to be found but created. If there is no particular purpose, we must develop one. Following our own unique destiny is challenging for all and frightening for many. We can’t hide in the herd any longer, when following our individual path.

Keep the faith. Write on.Mondays with martin

How has journaling helped you?

 – David Martin

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